Craig Moses 3x6500m/2:00r row
19,500
Meters
1:22:29.3
Time
2:06.9
Pace
1221
Calories
140
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,534 |
| Overall Time | 1:26:29.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 1507 |
| Drag Factor | 122 |
May 19, 2025 14:01:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:29.3 | 19,500 | 2:06.9 | 171 | 889 | 18 | 140 |
| 27:30.4 | 6,500 | 2:06.9 | 171 | 888 | 18 | 132 |
| 27:29.8 | 6,500 | 2:06.9 | 171 | 889 | 18 | 143 |
| 27:29.2 | 6,500 | 2:06.8 | 171 | 889 | 18 | 147 |
| r34 |
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Workout Graph
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UT2 Intervals
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