Craig Moses 10:00 row
2,387
Meters
10:00.0
Time
2:05.6
Pace
150
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 124 |
May 16, 2025 09:26:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 18 | 136 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 18 | 135 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 20 | 142 |
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UT1 Warm up
app.erg.zone