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Craig Moses v250m/r...12 row

3,000

Meters

11:03.6

Time

1:50.6

Pace

215

Calories

146

Heart Rate

Rest Distance66
Rest Time8:00.0
Overall Distance3,066
Overall Time19:03.6
Average Watts259
Calories Per Hour1190
Stroke Rate22
Stroke Count250
Drag Factor121

May 13, 2025 17:18:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 x 750m
750m @ 20, 22, 24 - 1:52, 1:51, 1:50
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:03.6 3,000 1:50.6 259 1190 22 146
0:56.5 250 1:53.0 243 1134 22 131
0:55.8 250 1:51.6 252 1166 23 144
0:54.4 250 1:48.8 272 1235 24 149
r: 2:00 27
0:55.6 250 1:51.2 255 1176 21 139
0:55.3 250 1:50.6 259 1190 23 149
0:54.3 250 1:48.6 273 1240 24 152
r: 2:00 14
0:55.7 250 1:51.4 253 1171 20 141
0:55.4 250 1:50.8 257 1185 23 151
0:54.8 250 1:49.6 266 1214 24 157
r: 2:00 16
0:55.6 250 1:51.2 255 1176 21 143
0:55.2 250 1:50.4 260 1195 23 153
0:55.0 250 1:50.0 263 1205 24 155
r: 2:00 9
r66

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Workout Graph

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