Craig Moses v4:00/r...3 row
3,300
Meters
14:00.0
Time
2:07.2
Pace
206
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,300 |
| Overall Time | 14:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 120 |
May 13, 2025 16:55:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,300 | 2:07.2 | 170 | 884 | 18 | 125 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 19 | 116 |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 18 | 127 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | 140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Power Strokes Warm Up
app.erg.zone