Craig Moses 4:00 row
924
Meters
4:00.0
Time
2:09.8
Pace
54
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 121 |
May 12, 2025 12:20:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 17 | 111 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 107 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 114 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 17 | 111 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 16 | 115 |
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4 min warm up UT3
app.erg.zone