Craig Moses v4:00/r...5 row
4,490
Meters
19:00.0
Time
2:06.9
Pace
281
Calories
125
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 127 |
May 11, 2025 07:41:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,490 | 2:06.9 | 171 | 888 | 18 | 125 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 18 | 109 | |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 18 | 126 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | 137 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 18 | 130 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 139 | |
| r21 |
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AT Warm up
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