Craig Moses 10:00 row
2,368
Meters
10:00.0
Time
2:06.6
Pace
148
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 128 |
May 09, 2025 15:13:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 18 | 132 |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 18 | 130 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 20 | 143 |
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UT1 Warm up
app.erg.zone