Craig Moses 3x4000m/2:00r row
12,000
Meters
51:12.3
Time
2:08.0
Pace
746
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,035 |
| Overall Time | 57:12.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 911 |
| Drag Factor | 127 |
May 02, 2025 07:11:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.3 | 12,000 | 2:08.0 | 167 | 874 | 18 | |
| 17:04.0 | 4,000 | 2:08.0 | 167 | 874 | 18 | |
| 17:04.1 | 4,000 | 2:08.0 | 167 | 874 | 18 | |
| 17:04.2 | 4,000 | 2:08.0 | 167 | 874 | 18 | |
| r35 |
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Workout Graph
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3x4k @ 2:08
app.erg.zone