Craig Moses 250m row
250
Meters
0:43.7
Time
1:27.4
Pace
25
Calories
158
Heart Rate
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| Stroke Rate | 44 |
| Stroke Count | 32 |
| Drag Factor | 124 |
May 01, 2025 13:05:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 44 | 158 |
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 44 | 158 |
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250m test @ 40-44 spm
app.erg.zone