Craig Moses 1000m row
1,000
Meters
3:29.5
Time
1:44.7
Pace
75
Calories
157
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 123 |
May 01, 2025 12:58:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 24 | 157 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 25 | 143 |
| 0:41.7 | 400 | 1:44.2 | 309 | 1363 | 24 | 154 |
| 0:42.3 | 600 | 1:45.7 | 296 | 1318 | 26 | 160 |
| 0:42.3 | 800 | 1:45.7 | 296 | 1318 | 24 | 164 |
| 0:41.6 | 1,000 | 1:44.0 | 311 | 1370 | 23 | 166 |
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1k 24 spm test
app.erg.zone