Craig Moses 100m row
100
Meters
0:26.5
Time
2:12.5
Pace
7
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 8 |
| Drag Factor | 191 |
May 01, 2025 12:54:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 22 | 126 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 22 | 126 |
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1k 24 spm test
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