Craig Moses 56m row
56
Meters
0:17.0
Time
2:31.7
Pace
4
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 4 |
| Drag Factor | 189 |
May 01, 2025 12:53:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:17.0 | 56 | 2:31.7 | 100 | 644 | 18 | 117 |
| 0:13.1 | 56 | 1:56.9 | 219 | 1052 | 18 | 117 |
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1k 24 spm test
app.erg.zone