Craig Moses 56m row

56

Meters

0:17.0

Time

2:31.7

Pace

4

Calories

117

Heart Rate

Average Watts100
Calories Per Hour644
Stroke Rate18
Stroke Count4
Drag Factor189

May 01, 2025 12:53:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1k 24 spm test
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
0:17.0 56 2:31.7 100 644 18 117
0:13.1 56 1:56.9 219 1052 18 117

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Workout Graph

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