Craig Moses v4:00/r...5 row
4,539
Meters
19:00.0
Time
2:05.5
Pace
287
Calories
133
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 120 |
May 01, 2025 12:41:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,539 | 2:05.5 | 177 | 908 | 18 | 133 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 19 | 107 | |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 18 | 139 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 147 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 18 | 139 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 150 | |
| r13 |
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AT Warm up
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