Craig Moses 10:00 BikeErg
4,262
Meters
10:00.0
Time
2:20.7
Pace
119
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 68 |
| Revolution Count | 684 |
| Power/kg | 1.37 |
| Drag Factor | 82 |
April 30, 2025 17:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,262 | 2:20.7 | 125 | 731 | 68 | 118 |
| 2:00.0 | 858 | 2:19.8 | 128 | 740 | 68 | 129 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 68 | 119 |
| 6:00.0 | 843 | 2:22.3 | 121 | 717 | 67 | 113 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 68 | 116 |
| 10:00.0 | 874 | 2:17.2 | 135 | 765 | 71 | 117 |
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Workout Graph
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