Craig Moses v5:00/r...4 row
4,980
Meters
20:00.0
Time
2:00.4
Pace
327
Calories
146
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 125 |
April 30, 2025 16:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,980 | 2:00.4 | 200 | 988 | 21 | 146 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 | 144 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | 147 | |
| r: 4:00 | 16 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 | 145 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 | 148 | |
| r: 4:00 | 13 | ||||||
| r29 |
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Workout Graph
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UT1 Intervals 4x5mins
app.erg.zone