Craig Moses 10:00 row
2,369
Meters
10:00.0
Time
2:06.6
Pace
148
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 125 |
April 30, 2025 16:21:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 17 | 129 |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 17 | 128 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | 137 |
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UT1 Warm up
app.erg.zone