Craig Moses 3x7000m/2:00r row
21,000
Meters
1:29:37.3
Time
2:08.0
Pace
1305
Calories
137
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,036 |
| Overall Time | 1:33:37.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 1629 |
| Drag Factor | 118 |
April 27, 2025 11:37:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:37.3 | 21,000 | 2:08.0 | 167 | 873 | 18 | 137 |
| 29:52.5 | 7,000 | 2:08.0 | 167 | 873 | 18 | 131 |
| 29:52.3 | 7,000 | 2:08.0 | 167 | 874 | 18 | 137 |
| 29:52.5 | 7,000 | 2:08.0 | 167 | 873 | 18 | 143 |
| r36 |
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UT2 Intervals
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