Craig Moses 10:00 BikeErg
3,547
Meters
10:00.0
Time
2:49.1
Pace
89
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 56 |
| Revolution Count | 564 |
| Power/kg | 0.79 |
| Drag Factor | 84 |
April 26, 2025 10:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,547 | 2:49.1 | 72 | 548 | 89 | 56 | 123 |
| 2:00.0 | 719 | 2:46.8 | 75 | 559 | 18 | 57 | 126 |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 18 | 58 | 122 |
| 6:00.0 | 712 | 2:48.5 | 73 | 551 | 18 | 56 | 128 |
| 8:00.0 | 703 | 2:50.6 | 70 | 542 | 18 | 56 | 126 |
| 10:00.0 | 691 | 2:53.6 | 67 | 529 | 17 | 55 | 113 |
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Workout Graph
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