Craig Moses 10:00 row
2,383
Meters
10:00.0
Time
2:05.8
Pace
150
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 120 |
April 24, 2025 09:49:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 17 | 130 |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 17 | 128 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 20 | 141 |
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UT1 Warm up
app.erg.zone