Craig Moses 3x7:00/4:00r row
5,545
Meters
21:00.0
Time
1:53.6
Pace
391
Calories
163
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 116 |
April 18, 2025 18:54:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,545 | 1:53.6 | 239 | 1121 | 23 | 163 |
| 7:00.0 | 1,835 | 1:54.4 | 234 | 1103 | 22 | 160 |
| 7:00.0 | 1,852 | 1:53.3 | 240 | 1126 | 23 | 164 |
| 7:00.0 | 1,858 | 1:53.0 | 242 | 1134 | 24 | 166 |
| r57 |
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Workout Graph
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AT 3x7min Intervals
app.erg.zone