Craig Moses v4:00/r...5 row
4,519
Meters
19:00.0
Time
2:06.1
Pace
284
Calories
135
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 117 |
April 18, 2025 18:21:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,519 | 2:06.1 | 174 | 900 | 19 | 135 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 18 | 115 | |
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 19 | 137 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 20 | 149 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 19 | 142 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 150 | |
| r17 |
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AT Warm up
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