Craig Moses v10:00/r...4 BikeErg
45,093
Meters
1:40:00.0
Time
2:13.0
Pace
1351
Calories
114
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 45,187 |
| Overall Time | 1:43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 65 |
| Revolution Count | 6537 |
| Power/kg | 1.63 |
| Drag Factor | 109 |
April 16, 2025 19:06:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:40:00.0 | 45,093 | 2:13.0 | 149 | 811 | 65 | 114 | |
| 10:00.0 | 4,495 | 2:13.4 | 147 | 806 | 67 | 112 | |
| 30:00.0 | 13,534 | 2:12.9 | 149 | 812 | 66 | 108 | |
| r: 1:00 | 33 | ||||||
| 30:00.0 | 13,535 | 2:12.9 | 149 | 812 | 65 | 116 | |
| r: 1:00 | 35 | ||||||
| 30:00.0 | 13,529 | 2:13.0 | 149 | 811 | 65 | 119 | |
| r: 1:00 | 26 | ||||||
| r94 |
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Workout Graph
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UT2 Bike Erg
app.erg.zone