Craig Moses v10:00/r...2 BikeErg
4,530
Meters
10:00.7
Time
2:12.6
Pace
136
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 11:00.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 66 |
| Revolution Count | 674 |
| Power/kg | 1.64 |
| Drag Factor | 102 |
April 15, 2025 18:32:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.7 | 4,530 | 2:12.6 | 150 | 816 | 66 | 112 |
| 10:00.0 | 4,525 | 2:12.5 | 150 | 816 | 67 | 113 |
| 0:00.7 | 5 | 2:20.0 | 128 | 738 | 113 |
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Workout Graph
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UT2 Bike Erg
app.erg.zone