Craig Moses v4:00/r...3 row
3,275
Meters
14:00.0
Time
2:08.2
Pace
202
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,275 |
| Overall Time | 14:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 255 |
| Drag Factor | 117 |
April 14, 2025 14:26:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,275 | 2:08.2 | 166 | 871 | 18 | 132 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 18 | 116 |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 18 | 137 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | 150 |
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Workout Graph
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Power Strokes Warm Up
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