Craig Moses 30:00 row
7,637
Meters
30:00.0
Time
1:57.8
Pace
514
Calories
164
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 122 |
April 09, 2025 18:15:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,637 | 1:57.8 | 214 | 1035 | 20 | 164 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 20 | 156 |
| 6:00.0 | 760 | 1:58.4 | 211 | 1025 | 20 | 159 |
| 9:00.0 | 760 | 1:58.4 | 211 | 1025 | 20 | 161 |
| 12:00.0 | 763 | 1:57.9 | 213 | 1033 | 20 | 163 |
| 15:00.0 | 764 | 1:57.8 | 214 | 1036 | 20 | 165 |
| 18:00.0 | 763 | 1:57.9 | 213 | 1033 | 20 | 166 |
| 21:00.0 | 764 | 1:57.8 | 214 | 1036 | 20 | 168 |
| 24:00.0 | 761 | 1:58.2 | 212 | 1028 | 20 | 168 |
| 27:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | 167 |
| 30:00.0 | 782 | 1:55.0 | 230 | 1090 | 20 | 172 |
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Workout Graph
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30 mins @ 20spm
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