Craig Moses v4:00/r...5 row
4,700
Meters
19:00.0
Time
2:01.2
Pace
307
Calories
146
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 121 |
April 09, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,700 | 2:01.2 | 196 | 975 | 18 | 146 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 18 | 128 | |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 968 | 18 | 149 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 21 | 158 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 18 | 154 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 155 | |
| r32 |
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Workout Graph
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20 min Warm up
app.erg.zone