Craig Moses 250m row
250
Meters
0:43.8
Time
1:27.6
Pace
24
Calories
151
Heart Rate
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2091 |
| Stroke Rate | 45 |
| Stroke Count | 33 |
| Drag Factor | 121 |
April 07, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 45 | 151 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 48 | 135 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2098 | 45 | 157 |
| 0:08.9 | 250 | 1:29.0 | 496 | 2008 | 40 | 162 |
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Workout Graph
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