Craig Moses 20:00 row
4,753
Meters
20:00.0
Time
2:06.2
Pace
310
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 121 |
April 07, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753 | 2:06.2 | 174 | 898 | 18 | 141 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 18 | 124 |
| 8:00.0 | 986 | 2:01.7 | 194 | 968 | 18 | 140 |
| 12:00.0 | 989 | 2:01.3 | 196 | 974 | 18 | 146 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 16 | 139 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 20 | 159 |
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Workout Graph
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