v17c/0:12r...30 on April 04, 2025

Craig Moses v17c/0:12r...30

9,079

Meters

42:49.0

Time

1:52.1

Pace

510

Calories

152

Heart Rate

Transition Time	17:14.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
42:49.0	9,079	1:52.1	243	1166	48	152
1:10.5	433	2:42.8	81	579	54	120
0:46.7	219	1:46.6	289	1293	32	136
0:53.7	237	1:53.2	241	1128	37	142
0:45.1	428	1:45.3	299	1329	84	138
0:46.3	218	1:46.1	292	1305	32	146
0:52.7	234	1:52.6	245	1143	38	154
0:47.8	444	1:47.6	281	1265	83	144
0:48.1	222	1:48.3	275	1247	32	151
0:56.7	244	1:56.1	223	1067	35	156
0:51.7	464	1:51.4	253	1170	80	144
0:46.6	218	1:46.8	287	1286	32	155
0:55.6	242	1:54.8	231	1094	36	159
0:50.8	458	1:50.9	256	1182	80	146
0:50.7	229	1:50.6	258	1187	27	155
0:53.0	235	1:52.7	244	1140	36	162
0:49.6	453	1:49.4	267	1217	81	149
0:49.5	226	1:49.5	266	1217	28	157
0:55.4	241	1:54.9	231	1093	36	161
0:53.9	475	1:53.4	240	1124	78	147
0:47.7	221	1:47.9	278	1258	31	158
0:55.4	241	1:54.9	231	1093	37	163
0:53.0	470	1:52.7	244	1140	79	148
0:49.6	226	1:49.7	265	1211	33	159
0:55.2	241	1:54.5	233	1101	38	167
0:54.0	474	1:53.9	237	1114	78	152
0:46.3	217	1:46.6	288	1292	32	161
0:56.0	243	1:55.2	229	1087	36	166
0:37.8	384	1:38.4	367	1562	91	162
0:42.6	207	1:42.8	321	1405	34	164
0:53.0	235	1:52.7	244	1140	37	170

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