Craig Moses v3:00/2:00r...5 row
4,239
Meters
15:00.0
Time
1:46.1
Pace
325
Calories
165
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 121 |
April 02, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,239 | 1:46.1 | 293 | 1306 | 31 | 165 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 32 | 159 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 33 | 164 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 31 | 167 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 30 | 168 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 31 | 170 | |
| r: 2:00 | 21 | ||||||
| r167 |
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Workout Graph
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