Craig Moses v3:00/2:00r...5 row

4,239

Meters

15:00.0

Time

1:46.1

Pace

325

Calories

165

Heart Rate

Rest Distance167
Rest Time10:00.0
Overall Distance4,406
Overall Time25:00.0
Average Watts293
Calories Per Hour1306
Stroke Rate31
Stroke Count483
Drag Factor121

April 02, 2025 19:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,239 1:46.1 293 1306 31 165
3:00.0 858 1:44.8 303 1343 32 159
r: 2:00 33
3:00.0 853 1:45.5 298 1325 33 164
r: 2:00 33
3:00.0 848 1:46.1 293 1307 31 167
r: 2:00 37
3:00.0 841 1:47.0 286 1282 30 168
r: 2:00 43
3:00.0 839 1:47.2 284 1275 31 170
r: 2:00 21
r167

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Workout Graph

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