Craig Moses 4:00 row
1,026
Meters
4:00.0
Time
1:56.9
Pace
68
Calories
128
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 120 |
April 02, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | 128 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 111 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 126 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 138 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 137 |
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Workout Graph
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