3:20.0 row on July 30, 2019

Peter Brown 3:20.0 row

1,053

Meters

3:20.0

Time

1:34.9

Pace

Calories

Average Watts	409
Calories Per Hour	1706

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Interval training
20 seconds on, 1.30 mins off with 5 heaves or 5 push ups