Richard Packer v2:00/r...7 row
7,459
Meters
33:19.3
Time
2:14.0
Pace
450
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,459 |
| Overall Time | 33:19.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 617 |
| Drag Factor | 114 |
August 25, 2021 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:19.3 | 7,459 | 2:14.0 | 145 | 800 | 18 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 |
| 8:25.3 | 2,000 | 2:06.3 | 174 | 897 | 18 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 15 |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 902 | 20 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 15 |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 19 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 15 |
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Workout Graph
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