Richard Packer 3000m row
3,000
Meters
12:34.0
Time
2:05.6
Pace
187
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 93 |
March 19, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.0 | 3,000 | 2:05.6 | 176 | 906 | 20 |
| 2:29.7 | 600 | 2:04.7 | 180 | 920 | 21 |
| 2:32.1 | 1,200 | 2:06.7 | 172 | 891 | 20 |
| 2:33.6 | 1,800 | 2:08.0 | 167 | 874 | 19 |
| 2:31.6 | 2,400 | 2:06.3 | 174 | 897 | 19 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 955 | 22 |
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Workout Graph
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