Richard Packer 4x4:00/2:00r row
3,728
Meters
16:00.0
Time
2:08.7
Pace
230
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,994 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
January 27, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,728 | 2:08.7 | 164 | 864 | 22 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 21 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 22 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 22 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 21 | |
| r1,266 |
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Workout Graph
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