Richard Packer 20:00 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 88 |
September 19, 2019 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 19 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 18 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 18 |
| 12:00.0 | 933 | 2:08.6 | 165 | 866 | 19 |
| 16:00.0 | 934 | 2:08.4 | 165 | 867 | 19 |
| 20:00.0 | 946 | 2:06.8 | 171 | 890 | 21 |
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Workout Graph
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