Richard Packer 20:00 row
4,420
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 93 |
August 06, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 20 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 21 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 18 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 19 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 20 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 21 |
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Workout Graph
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