Greg Robertson 30:47 row
5,564
Meters
30:47.7
Time
2:46.0
Pace
286
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 120 |
December 31, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.7 | 5,564 | 2:46.0 | 76 | 563 | 23 | 103 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 23 | 105 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 24 | 111 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 24 | 118 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 24 | 105 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 24 | 105 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 24 | 99 |
| 30:47.7 | 126 | 3:09.2 | 52 | 477 | 21 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.