Greg Robertson 40:01 row
8,241
Meters
40:01.9
Time
2:25.7
Pace
455
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 124 |
November 18, 2020 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.9 | 8,241 | 2:25.7 | 113 | 689 | 23 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 |
| 40:01.9 | 2 | 7:55.0 | 3 | 311 |
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Workout Graph
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