Greg Robertson 45:11 row
9,024
Meters
45:11.4
Time
2:30.2
Pace
488
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 122 |
November 05, 2020 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.4 | 9,024 | 2:30.2 | 103 | 655 | 21 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 21 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 23 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 22 |
| 35:00.0 | 987 | 2:31.9 | 100 | 643 | 22 |
| 40:00.0 | 979 | 2:33.2 | 97 | 634 | 22 |
| 45:00.0 | 965 | 2:35.4 | 93 | 620 | 22 |
| 45:11.4 | 30 | 3:10.0 | 51 | 475 | 13 |
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Workout Graph
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