Greg Robertson 45:02 row
9,025
Meters
45:02.3
Time
2:29.7
Pace
490
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 121 |
November 02, 2020 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.3 | 9,025 | 2:29.7 | 104 | 658 | 21 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 22 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 22 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 23 |
| 35:00.0 | 996 | 2:30.6 | 102 | 652 | 23 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 22 |
| 45:00.0 | 969 | 2:34.7 | 94 | 624 | 22 |
| 45:02.3 | 3 | 6:23.3 | 6 | 321 |
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Workout Graph
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