harriet noyes 45:00 BikeErg
21,000
Meters
45:00.0
Time
2:08.5
Pace
648
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 78 |
| Revolution Count | 3546 |
| Power/kg | 2.2 |
| Drag Factor | 69 |
December 16, 2024 16:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,000 | 2:08.5 | 165 | 866 | 648 | 78 |
| 9:00.0 | 4,184 | 2:09.0 | 163 | 860 | 129 | 77 |
| 18:00.0 | 4,110 | 2:11.3 | 154 | 831 | 124 | 78 |
| 27:00.0 | 4,205 | 2:08.4 | 165 | 868 | 130 | 79 |
| 36:00.0 | 4,239 | 2:07.3 | 169 | 882 | 132 | 80 |
| 45:00.0 | 4,262 | 2:06.7 | 172 | 892 | 133 | 80 |
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Workout Graph
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