harriet noyes 3x2500m/2:00r row
7,500
Meters
31:23.0
Time
2:05.5
Pace
474
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,005 |
| Overall Time | 37:23.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 118 |
December 09, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.0 | 7,500 | 2:05.5 | 177 | 908 | 20 | |
| 10:27.2 | 2,500 | 2:05.4 | 177 | 910 | 20 | |
| 10:28.0 | 2,500 | 2:05.6 | 177 | 907 | 20 | |
| 10:27.8 | 2,500 | 2:05.5 | 177 | 908 | 20 | |
| r505 |
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Workout Graph
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