harriet noyes 1x5000m/3:00r row
5,000
Meters
20:37.3
Time
2:03.7
Pace
321
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 23:37.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 125 |
November 16, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,000 | 2:03.7 | 185 | 935 | 20 | |
| 20:37.3 | 5,000 | 2:03.7 | 185 | 935 | 20 | |
| r124 |
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Workout Graph
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