harriet noyes 10x1:00/1:00r row
2,814
Meters
10:00.0
Time
1:46.6
Pace
213
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 139 |
September 19, 2024 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,814 | 1:46.6 | 289 | 1294 | 23 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
| r1,190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.