harriet noyes 2x20:00/3:00r row
9,616
Meters
40:00.0
Time
2:04.7
Pace
612
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 46:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 120 |
July 28, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,616 | 2:04.7 | 180 | 919 | 20 | |
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 20 | |
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 21 | |
| r488 |
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Workout Graph
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