harriet noyes 4304m row
4,304
Meters
17:53.9
Time
2:04.7
Pace
273
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 127 |
June 10, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.9 | 4,304 | 2:04.7 | 180 | 920 | 19 |
| 6:32.3 | 1,600 | 2:02.5 | 190 | 953 | 20 |
| 6:37.0 | 3,200 | 2:04.0 | 183 | 930 | 20 |
| 4:44.6 | 4,304 | 2:08.8 | 163 | 862 | 19 |
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Workout Graph
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