harriet noyes v1000m/5:00r...4 row
3,000
Meters
10:27.1
Time
1:44.5
Pace
234
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 23:27.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 124 |
April 24, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.1 | 3,000 | 1:44.5 | 307 | 1355 | 32 | |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 32 | |
| r: 5:00 | 626 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 32 | |
| r: 5:00 | 584 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | |
| r: 1:30 | 220 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | |
| r: 1:30 | 75 | |||||
| r1,505 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.