harriet noyes 7x1150m/2:00r row
8,050
Meters
30:02.6
Time
1:51.9
Pace
577
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,572 |
| Overall Time | 44:02.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 1014 |
| Drag Factor | 121 |
April 17, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 8,050 | 1:51.9 | 249 | 1158 | 26 | |
| 4:24.1 | 1,150 | 1:54.8 | 231 | 1095 | 24 | |
| 4:21.2 | 1,150 | 1:53.5 | 239 | 1122 | 26 | |
| 4:16.9 | 1,150 | 1:51.6 | 251 | 1164 | 28 | |
| 4:13.0 | 1,150 | 1:50.0 | 263 | 1205 | 28 | |
| 4:10.6 | 1,150 | 1:48.9 | 271 | 1231 | 30 | |
| 4:15.6 | 1,150 | 1:51.1 | 255 | 1177 | 26 | |
| 4:21.3 | 1,150 | 1:53.6 | 239 | 1121 | 26 | |
| r1,522 |
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Workout Graph
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