harriet noyes 6x300m/1:00r row
1,800
Meters
6:08.1
Time
1:42.2
Pace
143
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 12:08.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 32 |
| Stroke Count | 299 |
| Drag Factor | 138 |
February 21, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.1 | 1,800 | 1:42.2 | 327 | 1426 | 32 | |
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 33 | |
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 31 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 31 | |
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 31 | |
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 31 | |
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 36 | |
| r709 |
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